Frequently Asked Questions - The Sauna Experience
What is the appropriate temperature for a sauna?
Temperature range depends on user's preference, but is typically between 150 and 175 degrees Fahrenheit.
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How long should I stay in the sauna?
Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired. Don't overdo it. Set the temperature and humidity level to your comfort level. If you begin to feel uncomfortable, leave the sauna and cool off.
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Can I pour water on the rocks on Finnleo's heaters?
Yes, absolutely. Not only is it okay, it is an essential part of the sauna experience.
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Will my sauna create excess humidity and condensation in my home?
Your sauna will generate less humidity in your home than a hot shower. The steam and water vapour generated during use is contained within the sauna and absorbed by the wood of the interior walls. The water contained in the wood is very gradually released after using the sauna so condensation should not occur in a properly ventilated home.
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What should I do after my sauna?
Take a shower or bath to cleanse your skin of salts and residues left behind. A cool rinse will close your pores and leave you feeling refreshed. Don't forget to moisturize your hair and skin with a quick shampoo and a lotion rubdown. Drink water, mineral water, fruit or vegetable juice to replace lost fluids.
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What about health problems?
Consult your physician if you have a history of heart problems, high blood pressure or other health problems.
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What are the most common benefits mentioned by sauna users?
Relaxation and relief of stress is the #1 benefit mentioned. Other benefits include soothing of muscle and joint aches and pains, deeper more restful sleep, flushing of toxins and the cleansing of your skin. Your sauna also creates the perfect environment for socializing with family and friends.
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